Facing the Storm – Thriving Through Anxiety and Panic

Thriving through anxiety and panic

A 30-days guided journal for living through anxiety and panic attacks— and not letting them own you

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What Is “Facing the Storm”?

Facing the Storm isn’t here to erase your anxiety. It’s here to walk with you through it — gently, honestly, and without pretending that a few deep breaths will fix everything.

Each page gives you space to face the spiral, question the panic, and ground yourself in what’s actually real.
You’ll meet anxious thoughts, not to shut them down, but to understand them — and slowly shift their grip.
You’ll learn how to reframe fear, check in with yourself, and notice the small wins that often go unseen.
And on the days when showing up is all you’ve got? That counts too.

This journal isn’t about being fearless. It’s about becoming stronger than your fear.

What You’ll Find in the journal

  • A daily anxiety spiral thought to help you name what’s really spinning in your head
  • A calming reframe example to shift your perspective without pretending everything’s fine
  • Space to write your own personal reframe — raw, real, no perfection required
  • A grounding fact rooted in psychology or science to steady your anxious thoughts
  • A self-check section to tune into how you’re really feeling — no filter needed
  • A section of proven tools and techniques to support you during high-anxiety moments

Who is it for?

  • You live with anxiety or panic and often feel like you’re just trying to make it through the day
  • You need a safe space to reflect, slow down, and hear yourself clearly again
  • You want support that’s gentle, structured, and doesn’t ask you to fake being okay
  • You’re learning how to manage your fear without letting it control your life
  • You’re tired of advice that sounds good but doesn’t actually help in the moment
  • You want a simple daily tool that brings clarity, calm, and emotional relief

Choose Your Journal Format

Not sure which version to pick? The PDF is perfect if you want to start today or live outside Amazon shipping zones. The print version is cozy, classic, and ideal if you love the feel of pen-on-paper.

Print Edition (via Amazon)

Printed paperback journal​

Price varies by region — usually between $11–16

• 30-day guided journal to help you move through anxiety and panic
• Daily pages with calming exercises and grounding facts
• Available globally via Amazon – ships from your local store

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Digital PDF

Instant PDF download

Available in Gumroad $7.99

• Instant access — start using it today
• Full 30-day version, same content as the printed edition
• Print at home or use with your tablet

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FAQ — Before You Dive In

Use this space to provide your website visitors with a brief description on what to expect before clicking on a section title.

No. This workbook was created for the hard days — the spiral days. You don’t need clarity or calm to start. You just need to show up, even if it’s messy.

Not at all. It’s helpful for anyone experiencing anxiety in any form — whether it shows up as restlessness, spiraling thoughts, fear of losing control, or full-blown panic.

Yes — and it often works well that way. This workbook is not a replacement for therapy, but it can be a supportive daily companion between sessions or for those waiting to begin professional care.

You don’t have to. This workbook is flexible on purpose. Some days you’ll feel ready to write — some days, you won’t. Both are part of the journey.

Important note:

Facing the Storm: Thriving Through Anxiety and Panic is a supportive journal designed for self-reflection and emotional resilience. It is not intended to diagnose, treat, or replace professional mental health care.
If you’re experiencing intense or persistent anxiety, panic attacks, or emotional distress, please reach out to a licensed therapist or mental health provider.
You are not alone — and asking for help when you need it is not weakness. It’s strength.