Oops, I Forgot It Again

A daily flow checklist for beautifully distracted brains.

Structure without pressure. Support without the shame.
One page a day to help your brain function — even when it’s doing… whatever it wants.

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What Is “Oops, I Forgot It Again”?

Oops, I Forgot It Again is a structure-without-pressure daily flow journal created for people who feel like they’re juggling thoughts, ideas, emotions, and tabs — all at once.

It’s not a planner. It’s not a productivity tracker. It’s a tool for those of us who:

  • start five things and finish none
  • rewrite the same to-do list three times
  • scroll for hours after forgetting where the day even went

This journal gives your brain just enough structure to feel grounded — without boxing you in.
One page a day. A few small check-ins. A moment to not feel behind.
It helps you focus on what actually matters, notice your patterns, and reclaim a little mental space — even if your brain is doing its usual acrobatics

What You’ll Find in These 90 Days

  • A monthly overview page to clear your mind and organize your priorities
  • A simple daily checklist to guide your focus and reduce decision fatigue
  • A space to list bonus tasks you might do if you’ve got the energy
  • Gentle self-awareness tools like mood, energy, and distraction check-ins
  • Weekly reflection pages to pause, notice patterns, and re-center calmly
  • Daily wins, traps, and reminders to support progress without pressure

Who is it for?

  • Your thoughts run faster than your ability to act on them
  • You thrive on clarity, but chaos always finds a way back in
  • You forget basic things while remembering absurdly specific ones
  • You start the day with motivation and end it with guilt and snacks
  • You want structure, but traditional planners make you panic
  • You just need a daily tool that works with your brain, not against it

Choose Your Journal Format

Not sure which version to pick? The PDF is perfect if you want to start today or live outside Amazon shipping zones. The print version is cozy, classic, and ideal if you love the feel of pen-on-paper.

Print Edition (via Amazon)

Printed paperback journal​

Price varies by region — usually between $13–16

• ADHD-friendly daily checklist with guided sections
• Clean, minimal layout with enough space to breathe
• Available globally via Amazon – ships from your local store

Buy on amazon

Digital PDF

Instant PDF download

Available in Gumroad $8.99

• Instant access — start using it today
• Includes all pages in a clean, print-friendly format
• Use it again and again whenever you need a reset

download now

FAQ — Before You Dive In

Use this space to provide your website visitors with a brief description on what to expect before clicking on a section title.

Then you’re using it exactly how it was meant to be used — with flexibility. This isn’t an all-or-nothing kind of tool. Some days you’ll fill it all in, some days you won’t touch it. It still works.

No. Start on whatever day your brain says, “okay, I need this.” The pages are undated so you can jump in at any time — no rules, no guilt, no wasted pages.

Nope. Whether you’re officially diagnosed or just deeply relate to the chaos, this checklist is for anyone who craves structure but struggles with consistency.

That’s part of the process. Just open to the next fresh page and keep going. No catch-up, no shame spiral. You didn’t “fail” — you paused. Now you’re back.

Important note:

This journal is a space for self-reflection, not self-diagnosis. It’s here to support your emotional growth, but it’s not a substitute for therapy or medical advice.
If you’re experiencing significant distress, please reach out to a licensed mental health professional. You’re not alone, and real support is always worth seeking.