Dear inner chaos – the journal

From your chaos — the real You

A 90-day guided self-reflection journal for people with loud thoughts, soft hearts, and zero interest in pretending they’ve got it all figured out.

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What Is “Dear Inner Chaos”?

This isn’t a journal that tells you to “manifest peace” or fake gratitude.

It’s a space to meet yourself where you are — messy thoughts, mood swings, sleepless nights and all.
In just 10–15 minutes a day, you’ll get something rare: clarity, softness, and the kind of honesty that doesn’t expect you to have it all together.

With guided questions, gentle tracking, and check-ins every 10 days, you’ll start noticing things:
• patterns in your mood
• how sleep affects your days
• the thoughts that keep coming back
• the ways you keep showing up, even in the chaos about being fearless.

What You’ll Find in These 90 Days

  • Daily pages that guide you through self-reflection in under 15 minutes
  • Mood + emotion check-ins — track how you’re feeling without overthinking it
  • Energy & sleep ratings — see how your body and brain are connected
  • Space for gratitude, daily challenges, and a personal affirmation
  • One thoughtful question each day to help you pause, explore, and go a little deeper
  • “Chaos Insight” pages every 10 days — your chance to zoom out and see your own patterns

Who is it for?

  • You overthink everything and struggle to slow your brain down
  • You want to understand yourself, not just “fix” what feels broken
  • You crave structure, but only the kind that doesn’t box you in
  • You’re tired of being told to stay positive when you feel completely off
  • You’ve tried journaling but it always felt forced or overwhelming
  • You’re looking for a small, honest way to feel more like yourself

Choose Your Journal Format

Not sure which version to pick? The PDF is perfect if you want to start today or live outside Amazon shipping zones. The print version is cozy, classic, and ideal if you love the feel of pen-on-paper.

Print Edition (via Amazon)

Printed paperback

Price varies by region — usually between $13–16

• 90-day guided self-reflection
• Available worldwide via Amazon
• Standard 6″x9″ soft-touch cover

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Digital PDF

Instant PDF download

Available in Gumroad $8.99

• Print at home or use on a tablet
• Same content as the printed version
• Start today — no waiting

download now

FAQ — Before You Dive In

Use this space to provide your website visitors with a brief description on what to expect before clicking on a section title.

Nope. This journal isn’t your boss. It’s here when you need it — and it’ll still be there on the days you don’t. But the more you show up, the more you’ll get from it.

Then you’re human. Pick up where you left off — no shame, no pressure. The pages aren’t dated, so you’re free to flow at your own pace.

Yes. It was made with brains like that in mind. The layout is simple, the questions are clear, and there’s zero fluff or overcomplication. You can write a little or a lot — either way, you win.

Absolutely. This journal isn’t a replacement for professional help — it’s a companion. Many people use it alongside therapy to dig deeper between sessions or just feel more connected to themselves.

Important note:

This checklist is a supportive tool for self-reflection and daily structure, but it’s not a replacement for professional mental health care. If you’re struggling or feeling overwhelmed, please reach out to a licensed therapist or healthcare provider. You deserve support that meets you where you are.