From your chaos, the real You.
Discover guided journals, checklists, and creative tools to navigate ADHD, overwhelm, and the beauty of your messy mind.
Dear Inner Chaos: A Love Letter to Your Messy Mind
I’m not here to fix you. I wouldn’t even know how — I’ve spent years trying to figure out how to survive my own storms.
Dear Inner Chaos was born from that place: the overwhelmed days, the scattered thoughts, the guilt, the second-guessing — and the little victories that feel huge when your brain won’t cooperate.
It’s a collection of tools I wish I had earlier: guided journals, ADHD-friendly checklists, and creative pages that don’t ask for perfection — just honesty.
No toxic positivity. No pressure to have it all together. Just cozy rebellion and a bit of structure for the chaos in your head.
Find Your Tools for the Journey
Whether you’re looking to build daily habits, find emotional clarity, or simply give your beautiful brain some breathing room — there’s a tool here made from lived chaos — yours and mine.
ADHD flow checklist
Designed for scattered minds and lost focus, this checklist turns chaos into bite-sized structure. 10-minute flows. Zero shame. Maximum “I did a thing” energy.
Dear Inner Chaos Journal
A 90-day guided journal with reflection prompts and 10-day reflection stops – made for emotional clarity. Think of it as your messy mind’s co-pilot.
Anxiety Workbook
A workbook for those wired-for-worry minds. With practical pages to help you spot patterns, ease the tension, and respond instead of react.
Who is this for?
For the overthinkers, the feel-everything types, and the “where do I even start?” minds.
Feeling emotionally overwhelmed?
You feel everything, all at once — and you’re tired of pretending you don’t.
Looking for a no-judgment zone?
A place to unload your thoughts without feeling like you’re doing it wrong.
Want more clarity in your head?
These tools help you slow down, sort things out, and finally hear yourself.